Spring Detox Myths: What Really Works (Hint: It’s Not Juice)

Last weekend, I stood in the supplement aisle of my favorite health store, juggling two very different things: a flashy “7-Day Detox Cleanse” in one hand and a basket of fresh kale, lemons, and cauliflower in the other. A woman next to me gave me a knowing nod and whispered, “That stuff reset me after vacation—magic.”

I smiled politely, but inside I thought, your liver is already doing that for free.

And it hit me—again—just how deeply we’ve been conditioned to believe we need to “cleanse” or “flush out toxins” every time the seasons change. Especially in spring. It's like there's this pressure to scrub out not just your closets but your insides, too. But your body is not a pantry. It doesn’t need to be emptied, it needs to be supported.

This week, I want to give it to you straight: most spring detox programs do more harm than good—especially in perimenopause and menopause.

Your body has a built-in detox system that’s already working for you. Your liver, kidneys, gut, lymphatic system, and skin are constantly helping you process, metabolize, and eliminate waste. And they do a fantastic job of it—if you give them the support they need.

The problem? Most popular detoxes do the opposite. They stress your body, disrupt your hormones, and create nutrient deficiencies that leave you feeling drained, bloated, or worse. Especially when you’re already dealing with shifting hormones, interrupted sleep, and stubborn midsection changes. You don’t need restriction right now—you need nourishment.

So, what actually works?

Let’s start with food. Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale are packed with fiber and phytochemicals like DIM (diindolylmethane), which helps your body metabolize estrogen and keep your hormonal pathways humming. These foods naturally support liver detox and gut health—which means better digestion, clearer skin, and fewer hormonal rollercoasters.

Hydration is another major player. Aim for half your body weight in ounces of water each day, and more if you’re training or sweating. Water helps move waste through your system, supports skin elasticity, and keeps your energy steady—no lemon-cayenne concoctions necessary.

And then there’s movement. Detox isn’t just about what you eat. It’s about how you move. Short bursts of intentional activity like HIIT or strength training increase circulation, help flush your lymphatic system, and support your body’s natural inflammatory response. Movement is one of the most powerful detoxifiers we have—and it also happens to help build muscle, reduce stress, and improve your mood. Triple win.

Inside my Lady Warrior Meno Core program, we focus on this kind of real, sustainable support. Our workouts are designed to stimulate detox pathways naturally, reduce inflammation, and increase lean muscle—which helps your metabolism and body composition, too. No extreme dieting. No cleanses. Just strength from the inside out.

Now, if you're looking for a supplement to support detoxification, I recommend starting with food. But if you want a little extra help, DIM is a supplement worth exploring. It’s found in cruciferous veggies and helps shift estrogen down a healthier metabolic pathway—especially important if you're navigating estrogen dominance. I typically suggest 100–200mg per day, but always talk to your healthcare provider first.

Here’s the bottom line:

You don’t need to cleanse your body—you need to care for it.

No juice cleanse can do what consistent nourishment, hydration, and movement can.

So before you jump into another trendy spring detox, pause and ask yourself: What would it look like to partner with my body instead of punishing it?

This season, let’s redefine what a reset really means. Maybe it’s not about restriction. Maybe it’s about realignment. Listening to your body. Honoring your needs. Supporting your hormones, your energy, and your strength with habits that are grounded in truth—not trends.

Because your body isn’t broken. It’s brilliant.
And you, Lady Warrior, are just getting started.

Next time, we’re diving into estrogen dominance—how to spot it, why it matters, and what you can do about it naturally. Until then, drink your water, lift heavy, eat your broccoli, and trust that you are doing better than you think.

If you’re ready for a consistent routine that works with your hormones—not against them—the Lady Warrior Meno Core program is a great place to start. It’s built for women in perimenopause and menopause who want strength, energy, and real results—without the extremes.

You don’t need another cleanse.

You need a plan that honors the powerful woman you are.

👉 Learn more about the Meno Core Program here.

You've got this.