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✓ Meno Core Phased Workouts:

A progressive 12-month workout plan tailored to your body’s evolving needs, empowering you to stay strong and resilient. These are broken down into 4 phases, 90 days for each phase of menopause focused fitness and coaching.
Depending on which phase you are in, you will have 5 to 6 days a week of tailored workouts.

✓ Exclusive Private Community:

Access to an exclusive group of women who understand and support your journey, fostering a sense of belonging and shared purpose.

✓ Lady Warrior Fitness App:

Track your progress per 90 day phased workout plans, stay accountable, and remove the guesswork for what to do for each of your workouts, making every step of your journey a victory.

✓ Exclusive Event Discounts:

Enjoy 20% off Lady Warrior quarterly events, connecting you with a supportive community and enriching experiences.

✓ BONUS-RecovHER Roll On:

A soothing aid designed to ease discomfort and enhance recovery, helping you feel your best.

✓ BONUS-Core Nutrition Guides:

Comprehensive guides to effectively fuel your body and support your overall well-being.