Lady Warrior Meno Core Program
Unlock The Secrets to THRIVE Through Menopause.
Redefining Health and Fitness For Women Over 40
START TODAY!
The Lady Warrior Meno Core program will give you the tools, knowledge, and steps to rediscover yourself and become a strong, confident and happy woman. I understand the struggle with weight gain, joint pain, irregular periods, the emotional ups and downs. I have bathed in the night sweats, delt with unexpected anxiety and heart palpations, and suffered through depression that takes a toll on us mentally and physically and effects who we are and our relationships with those we love.
This program is built for YOU. You are ready to break free from society’s outdated ideas that once we reach menopause, we’re too old and too fragile. It’s time to STOP letting menopause disrupt your life!
You have every reason to START NOW
Throughout my life, I've embraced various challenges and changes in my own body. I’ve trained for triathlons and figure competitions, ran half marathons and had a baby in my early 40’s.
I've seen my body evolve in remarkable ways and know firsthand the emotional struggles that can cause us to doubt our potential. We begin to question our worth as wives and mothers and feel uncertain about who we truly are.
Like you, I’m navigating through the life of menopause, which is EXACTLY what inspired me to create the Lady Warrior Meno Core program. Throughout my fitness career, I've had the privilege of helping over 1,500 women lose weight and achieve the bodies they've always dreamed of, but this program is about so much more than that. It’s time to take control of your health, your happiness, and rediscover who you really are.
My mission is simple: I want to empower extraordinary women like you! Menopause is not the end of your story; it's the beginning of a new and exciting journey. This is your moment to shatter the limitations society has placed on women our age and prove that we can achieve anything we set our minds to. You deserve to look and feel your absolute best, and I'm here to guide you every step of the way.
Hi I’m Shannon!
"It's better to be the oldest woman in the gym than the youngest woman in the nursing home!”
GET ALL OF THIS VALUE WHEN YOU SIGN UP!
✓ Meno Core Phased Workouts:
A progressive 12-month workout plan tailored to your body’s evolving needs, empowering you to stay strong and resilient. These are broken down into 4 phases, 90 days for each phase of menopause focused fitness and coaching.
Depending on which phase you are in, you will have 5 to 6 days a week of tailored workouts.
✓ Exclusive Private Community:
Access to an exclusive group of women who understand and support your journey, fostering a sense of belonging and shared purpose.
✓ Lady Warrior Fitness App:
Track your progress per 90 day phased workout plans, stay accountable, and remove the guesswork for what to do for each of your workouts, making every step of your journey a victory.
✓ Exclusive Event Discounts:
Enjoy 20% off Lady Warrior quarterly events, connecting you with a supportive community and enriching experiences.
✓ BONUS-RecovHER Roll On:
A soothing aid designed to ease discomfort and enhance recovery, helping you feel your best.
✓ BONUS-Core Nutrition Guides:
Comprehensive guides to effectively fuel your body and support your overall well-being.
MENOPAUSE DOESN'T HAVE TO DICTATE YOUR LIFE!
It’s time to face the reality that menopause is REAL, we ALL go through it, but that doesn’t mean we need to be miserable! We can ABSOLUTELY counteract our frustrations. The Lady Warrior Meno Core Program is your answer, your guide to living a lifestyle that is meant for your body as you move through menopause and beyond.
We need to do strength training to maintain and build muscle, prevent bone loss and osteoporosis, and equip ourselves with the strength and mobility we need to be healthy and active in our older years.
How we fuel our bodies is extremely important, we NEED protein and whole foods. It’s time to focus on our sleep architecture (put those phones away at night) and for the “love of”.. STOP focusing on being smaller, frail versions of ourselves and shift our focus on becoming STRONGER, FITTER, HEALTHIER, and HAPPIER.
The Lady Warrior Meno Core Program is here to be your secret weapon against Menopause and a life that you control. It’s time to say “NOT TODAY MENOPAUSE!”
Here’s the reality: Over 1.3 million women in the U.S. enter menopause each year (North American Menopause Society). That’s millions of women facing fatigue, weight gain, and emotional chaos, feeling like their bodies have changed overnight.
But it doesn’t have to be this way.
With the Lady Warrior Meno Core Program, you will embrace the Lady Warrior within you—limitless, tenacious, and determined.