Hormones are the behind-the-scenes directors of your energy, metabolism, mood, and muscle. But during menopause, these directors go a little rogue—and suddenly your go-to strategies for feeling good aren’t cutting it. If you've noticed stubborn weight, unpredictable energy, or mood swings that seem to come out of nowhere, you're not alone—and you’re definitely not imagining it.

Understanding how estrogen, progesterone, and testosterone shift during menopause is the first step toward working with your body, not against it. From supporting muscle and bone strength to improving sleep and managing stress, there are simple, science-backed ways to adjust your fitness, nutrition, and recovery so you can start feeling strong and energized again. This isn't about fixing a problem—it's about learning your body’s new language and thriving in the phase you're in.